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Holistic health studio in Canberra

Our philosophy at Flow and Co is all about an intelligent, sustainable and holistic approach to health and movement. We move away from the traditional gym culture and offer a safe and knowledgeable space for women and gender diverse humans to gain strength, confidence and become experts in their own bodies. We place as much importance on mindset, stress management and sleep as we do on your physical training, we teach you how to train around your cycle and individual biomechanics to work with (and celebrate!) your physiology rather than against it.

We look forward to seeing you in the studio,

Cara and the Flow and Co team

Holistic health studio in Canberra

Our philosophy at Flow and Co is all about an intelligent, sustainable and holistic approach to health and movement. We move away from the traditional gym culture and offer a safe and knowledgeable space for women and gender diverse humans to gain strength, confidence and become experts in their own bodies. We place as much importance on mindset, stress management and sleep as we do on your physical training, we teach you how to train around your cycle and individual biomechanics to work with (and celebrate!) your physiology rather than against it.

We look forward to seeing you in the studio,

Cara and the Flow and Co team

Holistic health studio in Canberra

Our philosophy at Flow and Co is all about an intelligent, sustainable and holistic approach to health and movement. We move away from the traditional gym culture and offer a safe and knowledgeable space for women and gender diverse humans to gain strength, confidence and become experts in their own bodies. We place as much importance on mindset, stress management and sleep as we do on your physical training, we teach you how to train around your cycle and individual biomechanics to work with (and celebrate!) your physiology rather than against it.

We look forward to seeing you in the studio,

Cara and the Flow and Co team