Strength & Co

  • October 27, 2021
  • Vancover, Canada
  • 3:00 pm - 4:00 pm

Our signature group training session. We start each session with a specific and targeted Pilates style activation sequence to prepare the body, then we move on to a strength session designed for your specific goals, comprising of two main lifts (deadlift, bench press, squat or hip thrust) set with accessories to perfect movement patterns, increase active flexibility, joint mobility and stability.

We finish each session with some play elements such as hoop (Lyra), inversions, acro yoga and targeted prehab/rebab work.

Sessions are capped at eight members.