About Us

About Us
About Us
being confident

A lifetime of confidence starts here

At Flow & Co, we believe the hour we spend working out can inspire the other 23 hours of our day. We believe hard work can put on some party pants and shake its hard-working ass. We believe in sharing our good vibes and energy with the world, and that in many ways, it’s our most important offering. And more than anything, we believe in each other.

  • Group Sessions
  • One-One Sessions
  • Online Sessions
  • On-premise Sessions
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being confident

A lifetime of confidence starts here

I have coached many types of movement in most demographics of humans and love it, although my great love lies with educating and expanding women to feel strong and confident in themselves. Over the last few years I have coached: Strength & Conditioning full time for emergency services recruits Strength, Pilates and play for the most amazing group of women at @tribe11 Pole dance and conditioning at @thebrassroom Health and fitness advisor for an Australian government agency

  • Strength & Conditioning level 1
  • Cert IV Personal Trainer
  • Cert III Group Fitness
  • Pilates matwork Level 1
  • Punchfit Level 1
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About Us
About Us
Our Philosophy

Rising Tide in Fitness

We believe in the power of coming together to fight for a collective goal, but we also celebrate what it means to be unique. Flow & Co was created to shake up the stale norms of the group fitness world, and we remain committed to less cheesy fitness B.S. and more authenticity. Let’s be real. Let’s be powerful. And let’s do it all with some style and grace.

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About Us
Online sessions

Get Access to Our Online Sessions

Feel like you are attending the sessions physically. Our online sessions bring you a super exciting fitness experience wherever you are.

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